Yesterdays the ride was good. I went to a doctor that worked on the pain I have been having in my hip and legs. After the adjustment the ride was much more comfortable. I did not move on the bike as much as I normally do. So the Dr visit was worth it. It turns out the pain in my hip is the indirect cause of all my issues in both legs and feet.
If you are interested in reading about the doctor you can check it out at Airrosti Centers website. I found out about the doctor through my trainers at Trivantage.
After this weekend I head into a recovery week and a lactate threshold test next Tuesday.
