After taking yesterday off, I am now back into the training pattern. I did my hour on the trainer last night and have another 30 minutes scheduled for tonight. I did notice one thing last night that was pretty cool. I can see a difference since I started seriously on the trainer. Last night I was doing the same workout and my average heart rate was much lower than normal. In fact the highest my heart rate went was 155. In the past I have seen upper 160s and low 170s on the same work out.
I have another test scheduled for next Tuesday to see how much my training has improved my fitness. If last night is any indication, I should show some decent improvement.
