This week was much better. I ended up riding 4 times this last week. I was actually able to ride my harder workouts also so that will help my recovery.
Monday I rode 30 minutes in zone 1
Tuesday I rode 40 minute of over under intervals
Friday I rode suprathreshold intervals Zone 5 x 2 min
Today I got to ride out side, short 20 mile bike ride
Today, I also played in a golf tournament. First time I did that. It was fun.
