Well after taking last week off to do some cross training (yard work),
this week I helped teach a bike safety class. We had six attendees at
the class, four of which were from NWCC. The class consisted of
classroom discussion on Saturday, then all the on bike work on Sunday.
We decided to ride to the class Sunday morning. We finished with a
little over 20 miles of riding. Not bad, and I got to share my
knowledge of cycling with others.