Saturday, March 07, 2009

Tough day on the bike

Well, this week is a lighter week on the bike. I rode to work on Thursday. Pretty uneventful 34 mile route trip. The commute trips really help out with the miles but they can get tough carrying all my stuff back and forth. I left home at 6:03 am, and got to work about 7:30. I left work at 6:00, got home a little past 7:30.

I was planning to ride on Friday, but ended up sleeping longer than planned. So I worked it out to ride with the FMC team today. They were hosting the ride at Montgomery. I worked the start so our team captains could drive sag. This meant that I was one of the last few to leave. I was planning to ride at least the 47 mile route. So after a short warm-up in the first 3 miles, I took of and kept a comfortable pace. I ended up holding a good average, around 17 mph, for the first 10 miles. The second 10 I was smoking it up. I completed the second 10 miles with a 21 mph average. I caught quite a few of the riders in front of me. Which makes sense when you are among the last to start. At Richards I decided that it would be best to do the 47 mile route instead of the 69 mile route. After leaving Richards I realized why I was moving so well. I had a nice tail wind, which was now a head wind. I caught a rider in front of me and the two of us decided to stick together. We stayed together for about 10 miles. Then I could not keep the pace and slowed it down a little. I ended up finishing with 47 hilly miles with a 17 mph average. Not bad considering the head wind we had.