Limited Training.

Well after the mountain bike race, I went on a fairly limited training run. I had two good weekends of riding, including a nice fast pace for the lions bike for site ride. I did the 57 mile route with an average speed of 19.3 mph. The rest of the month was short easy rides. It was good to get those rides in because work had me traveling most of the month of October. I spent the first three weekend in October with only 1 day of riding. All in all I only had two rides in October. Not much of a training month.